
MODERATION, NOT CANCELLATION
Every January, millions of us embark on ambitious journeys towards healthier lifestyles. We set bold resolutions — cutting sugar, hitting the gym every day, giving up alcohol. But as the weeks go by, these grand intentions often start to slip. Sound familiar? You’re not alone.
Here’s the truth: perfection is overrated. The secret to long-term success isn’t about restriction; it’s about moderation. It’s about making mindful choices that allow you to live fully, without the burnout that comes from unrealistic expectations.
Why Moderation Works
The all-or-nothing mindset can be seductive, but it’s rarely sustainable. Cutting out everything we enjoy often sets us up for failure, creating a cycle of guilt and overindulgence. Moderation, on the other hand, offers balance. It lets us honour our goals while still indulging in life’s pleasures—whether that’s a glass of Prosecco, a slice of cake, or an afternoon nap.
Mindful Drinking: The Moderation Approach
When it comes to drinking, moderation doesn’t mean deprivation. It’s about being thoughtful in your choices and savouring the experience. After all, drinking well is as much about the quality of the moment as it is about the drink itself.
1. Quality Over Quantity
The key to mindful drinking is focusing on quality, not quantity. A single glass of authentic Prosecco Superiore or an exceptional wine can be far more satisfying than a bottle of something forgettable. Treat yourself to drinks worth savouring—and take your time to enjoy every sip.
2. Choose Low-Calorie Options
If calorie-consciousness is part of your 2025 goals, Prosecco is a fantastic choice. A 125ml glass of Prosecco typically contains just about 80 calories, making it lighter than most other wines:
• Prosecco: 80 calories per 125ml
• White wine: 120 calories per 175ml
• Rosé wine: 138 calories per 175ml
• Red wine: 150 calories per 175ml
Choosing a lower-calorie option doesn’t mean sacrificing taste. Prosecco’s light, refreshing profile makes it a standout for both celebrations and casual moments.
3. Low-Sugar Prosecco
Mindful drinkers can also look for low-sugar Prosecco styles like Extra Brut or Brut. These contain minimal residual sugar and are often lower in calories. For a truly unique experience, try Sui Lieviti (Col Fondo) Prosecco, an unfiltered, sugar-free option that’s bursting with character and complexity.
4. Explore Alcohol-Free Alternatives
For those who want to reduce alcohol intake without skipping the social rituals, alcohol-free options are thriving. While the wine industry is still catching up, there are some high-quality alcohol-free sparkling wines available. Pair these with your favourite meals or simply enjoy them on their own for a refreshing, guilt-free treat.
5. Zebra Striping: Balance by Alternating
A new wellness buzzword, Zebra Striping, has recently gained traction among mindful drinkers, but really, it’s just common sense. Alternating between alcoholic and non-alcoholic drinks — such as a glass of Prosecco followed by water — keeps you hydrated and naturally slows down your alcohol intake. Sensible drinkers have been pairing wine with water for centuries. It’s a small habit that makes a big difference in how you feel the next day.
6. Drink Out, Not In
Here’s a simple but transformative tip: instead of opening a bottle at home, enjoy a glass of wine or Prosecco at your favourite bar. The ritual of drinking out creates a sense of occasion and reduces the temptation to pour a second or third glass.
Balance Beyond the Glass
Moderation is a mindset that goes beyond what’s in your glass. It’s about finding harmony in all areas of life. Here are a few simple ways to embrace balance in 2025:
• Move Your Body: Whether it’s a walk, a dance class, or playing with your dog, find ways to stay active that you genuinely enjoy.
• Rest Without Guilt: Prioritise rest as much as action. Give yourself permission to pause, read, meditate, or just enjoy a moment of stillness.
• Eat Mindfully: Indulge in your favourite foods, but balance them with nourishing meals. A little bit of everything can go a long way.
Embracing 2025 with Balance
As someone passionate about good wine and mindful living, I know that balance is the key to truly enjoying life. Moderation is not a compromise; it’s a gift we give ourselves.
So, let’s raise a glass to a year of balance. Whether it’s a mindful sip of no-sugar Prosecco, a refreshing alcohol-free drink, or a slow stroll through the park, make 2025 the year you embrace moderation — not as a restriction, but as a path to a richer, more fulfilling life.
Cheers to that!
Kristyna Weston